From JESSIE: "When I created my coaching curriculum, I felt called to integrate music as a supplemental healing tool because I've experienced its transformative effects firsthand. When I was younger and still coming to terms with my body's physical differences, I could barely speak or be social with others. But, making music through dance became my favorite language––my safe haven for self-expression––and a way to create meaningful connections with others from the inside out.
Music and dance have taught me how to love my body, how to root deeply in it, and how to feel connected with my own power in a visceral way. It's been an outlet to practice embracing emotions instead of denying them. After all, emotions are energy in motion. When we move the body, we move energy through it. As simple as it may seem, we often forget the power in this practice. And you don't have to be a professional to do it... You can move or sing to music every day in your living room."